Mindfulness & Meditation: Emotion Awareness & Regulation

https://www.udemy.com/course/mindfulness-meditation-emotion-awareness-regulation/
Build calm, clarity, and emotional balance through evidence-based mindfulness practices.

What you'll learn
- Understand the meaning of effective emotion regulation
- Learn strategies to effectively identify, interpret and regulate emotions
- Develop a deeper connection to oneself and one's emotions
- Learn to use emotions as information in decision making
- Understand, experience, and learn to utilize the connection between emotions and body sensations

Requirements
- No meditation experience is needed. Taking the introduction to meditation and body awareness course are recommended, but not required.

Description
Course Goals:

This course supports you in becoming more emotionally aware, grounded, and compassionate—both with yourself and others. Through guided mindfulness practices and reflective tools, you’ll learn how to skillfully navigate your inner emotional landscape, even during challenging moments. By developing emotional awareness, you build resilience, clarity, and a deeper sense of peace.

Course Outcomes:

At the end of this course, you will:

Understand the role of mindfulness in recognizing and regulating emotions

Learn to identify, name, and allow emotional experiences without judgment

Practice grounding techniques that help when emotions feel overwhelming

Strengthen your capacity for self-compassion and emotional resilience

Discover the power of gratitude and acceptance as emotional regulators

Begin transforming reactive habits into more intentional responses

Course Content:

Introduction to Emotional Awareness and Mindfulness

Introduction to Emotion Regulation

Mindfulness & Emotion Awareness Practice

Mindfulness & Emotion Awareness & Decision Making Practice

3 Good Things Practice

Common Questions and Suggestions for Integration Exercises into Daily Life

Who is it for:

This course is ideal for:

Beginners curious about mindfulness as a tool for emotional well-being

Anyone who feels overwhelmed by emotions or wants to manage stress better

Experienced practitioners seeking deeper insight into emotional reactivity

Coaches, caregivers, and leaders who want to cultivate emotional presence

Learn from a Mindfulness Expert:

I am an organizational psychologist with a PhD in Organizational Behavior and Human Resources. As a researcher, educator, and practitioner, I am passionate about advancing evidence-based mindfulness education in both university and professional settings. My work focuses on mindfulness, well-being, leadership, and entrepreneurship, and is rooted in both scientific rigor and lived experience.

Informed by my background as a certified mindfulness and yoga teacher, co-founder, and startup team member, I aim to bridge contemplative practice with organizational life. Through my work, I support individuals in cultivating healthy, connected, and sustainably productive lives, and I help entrepreneurs and organizations build mindful routines and cultures where people can thrive.

Who this course is for:
- Individuals seeking personal growth – If you want to feel more grounded, reduce stress, and respond to life with greater emotional balance.
- Professionals in high-stress roles – If your work involves constant demands and pressure, and you need tools to prevent burnout and stay emotionally regulated
- Therapists, coaches, and wellness practitioners – If you want to deepen your understanding of mindfulness and gain techniques to support your clients' emotional well-being.
- Teens and young adults – If you're learning how to navigate strong emotions, manage anxiety, and build inner stability during times of change.
- People experiencing emotional overwhelm or anxiety – If you're looking for practical, non-clinical strategies to manage intense emotions and feel more in control of your inner world.
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