The Heal Your Gut Course

How To Improve Your Gut Health EVEN if you have been struggling with Bloating, Gas, Constipation +/or Diarrhea for Years

What you'll learn

Understand what foods can cause uncomfortable gut issues

Learn lifestyle factors that can improve gut health, and WHY

Better understand what foods cause you issues

Learn tips beyond the basics on how to improve and optimize gut health, and overall health

Requirements

No skills required

Description

Heal Your Gut is a course created for individuals struggling with gas, bloating, diarrhea, acid reflux, and/or constipation. At Oswald Digestive Clinic, we have helped thousands of individuals improve and recover from even the most bothersome gut issues, and feel better than they have in years. As functional nutrition licensed nutritionists and dietitians, we know the gut like the back of our hand. And we have packaged our best knowledge into this Heal Your Gut Course, that you can do anywhere in the world from the comfort of your home. IMAGINE:Living without embarrassing gas. Being able to say YES to trips, near or far, without hesitation.Being comfortable in clothes that aren't just stretchy pants.Eating a meal and not having to worry about getting sick right after.Not having to be consumed by anxiety due to your gut issues.Being able to choose any job based upon your passions, and not based upon whether there will be flexibility due to frequent bathroom trips. We've helped many clients make this a reality, and have great testimonials of clients who were helped just by taking our course, such as these: Also, just thought you'd want to know, I referred my aunt to the gut course because we think she has some undiagnosed autoimmune issues, and she's loving it! She said it's such detailed information, which is hard to find elsewhere. I've been going through your course and have loved it! It's professional, easy to use, and the videos are a perfect length!!Yup totally in. Loving it. It really aligned with me. In sooo many ways. Did the corn test last night and will send results in when I stop seeing it. What's Included: No Hidden Modules so you can have access to the entire course on day one36 Lessons - course is broken into 4 main modules with an optional additional contentHandouts with each module with the key tools, tips, and take-aways (for you to print and reference)8 Weekly Meal Plans, each with it's very own grocery list (to make this process as easy for you as possible!) The meal plans are simple and easy to follow.

Overview

Section 1: Welcome

Lecture 1 Welcome To The Course

Lecture 2 How Digestion Works

Lecture 3 Tracking Tools To See Your Improvement

Section 2: Lifestyle

Lecture 4 Can Improving Chronic Stress Improve Gut Health?

Lecture 5 Can Improving Sleep Improve Gut Health?

Lecture 6 Exercise

Section 3: Nutrition 1.0

Lecture 7 What To Eat?

Lecture 8 Mindful Eating

Lecture 9 Starting A Food Elimination & Re-Introduction

Lecture 10 Low FODMAPs

Section 4: Congratulations!

Lecture 11 Wrap-up & Your Gift!

Lecture 12 Stories of Improvement

Anyone looking to improve their gut health