Serve Faster

Master the Mechanics & Mindset to Add Serious Speed to Your Serve

What you'll learn

Have a much faster Tennis serve

Basic understanding of neuroscience and how to use it to learn

Knowledge of the bio-mechanics of Tennis

How to structure a practice session for maximum efficiency

Requirements

At least a beginner tennis player. Who can already play. Has their own equipment and access to a tennis court.

Description

Welcome to your new faster serve!Ben, Josh and Joe here from PH Tennis.Join us as we you through everything you need to know to turn your serve into a true weapon.We have collated everything we have learned from over 50 years of combined coaching experience and the latest and most innovative information from world leading experts in other fields. All of which we guarantee will change the way you think, move and serve forever.The course is split into three main sections. Mind, Body and Racket. Each one combining brand new revolutionary ideas, with tried and tested information and useful practical advice for you to get on court and start serving faster right away.Each lecture will introduce you to one of our innovative serving concepts. Re-framing the way you think and approach serving. Teaching you how to use neuroscience to enhance your brain-body connection. Simplifying bio-mechanics into an easy to understand, practical guide that you can use to train for more speed.And delving into the technical details that you actually need to know to make your serve really go.So, don't delay, get started now and never serve slowly again!Ben, Josh, Joe and the PH Tennis Team

Overview

Section 1: Introduction

Lecture 1 Course Introduction

Lecture 2 Pre-Requisites

Lecture 3 Before We Start

Section 2: Head: Change The Way You Think About Serving.

Lecture 4 Introduction

Lecture 5 Serve to Kill: Why humans learned to throw and how it translates to tennis.

Lecture 6 Sensations: Don't think about your speed. Feel your speed!

Lecture 7 Over-Arm Throwing: Why you don't need a racket to make your serve faster.

Lecture 8 Noise in the Machine: Remove unnecessary movements to access more flow and speed

Lecture 9 Serving Drill: The Back Fence Laser

Lecture 10 Outro and Summary

Section 3: Body: PH Biomechanics

Lecture 11 Introduction

Lecture 12 Primal Pattern Movements: How Humans Move

Lecture 13 Sling Systems: Biomechanics You Actually Need

Lecture 14 Front Wheel vs Rear Wheel Drive: Make Sure Your Speed is in the right place.

Lecture 15 Using Your Ball Toss Arm: Stretch and Pull

Lecture 16 Reverse Vectoring: Isaac Newton does Tennis…

Lecture 17 Drill: Bench Jumping

Lecture 18 Outro and Summary

Section 4: Racket: The Technical Stuff

Lecture 19 Introduction

Lecture 20 The "L Shaped Ball Toss": Get Out The Way of Your Own Speed

Lecture 21 Stop Serving in a Phone Box: Open Up and Extend for More Speed

Lecture 22 Serving Rhythm: Creating Calm before the Storm

Lecture 23 Myth Busting: Not Pronation but Internal Rotation

Lecture 24 Outro and Summary

Section 5: Summary

Lecture 25 How to Practice: Using Stages of Learning for Maximum Efficiency

Lecture 26 Thank You, But Not Goodbye. We are coaches in your pocket!

Tennis Players who want a faster serve