Nurture Yourself Through 5 -10 Mins Meditation & Journaling

Creative Self Care

What you'll learn

The technique to start your daily meditation practice

How to journal your experiences and grade your progress in different aspects of your life on a monthly basis.

Better focus, concentration and problem solving ability

Goal achievement and improving performances using affirmations

Relaxation and stress control

Helps to break bad habits and weight loss

Increase positive feelings like happiness, freedom and contentment

Improved self-awareness, self-confidence and trust

Get a clear understanding of your purpose of life

Boost spiritual development

Improved sleep

Foster a sense of compassion and kindness towards ourselves and others.

Better ability to cope with daily stress and pressures of life.

Requirements

For this class, all you need is your desire to experience your inner peace and a device or a book for journaling.

Description

In current times where we all are so busy constantly doing something or the other, we forget to take a pause, and attend to ourselves.In this class on Creative Self Care: Nurture Yourself Through 5 - 10 Minutes Meditation and Journaling, I will show you how to take time for yourself and take care of your mental and emotional needs through meditation and journaling.For this, I have formulated 3 simple steps which anyone can follow even if they have never tried to meditate ever in their life before. It is a great way to improve your quality of life, even if you only have a few minutes to do it each day.This method will include:- few breathing techniques- few keywords- setting an intention to relax your mind and bodyBenefits of regularly using this method include:- Better focus, concentration, and problem-solving ability- Goal achievement and improving performances using affirmations- Relaxation and stress control- Helps to break bad habits and weight loss- Increase positive feelings like happiness, freedom, and contentment- Improved self-awareness, self-confidence, and trust- Get a clear understanding of your purpose in life.- Boost spiritual development- Improved sleep- Better ability to cope with daily stress and pressures of life.- It also fosters a sense of compassion and kindness towards ourselves and others.By the end of this class, you will learn the techniques to start your daily meditation practice. You will also learn how to journal your experiences and grade your progress in different aspects of your life on a monthly basis.For this class, all you need is your desire to experience your inner peace and a device or a book for journaling.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Application of the method

Lecture 3 Journaling your current state

Lecture 4 Personal space and posture

Lecture 5 3 step meditation technique explained

Lecture 6 Time to meditate and install the keywords

Lecture 7 Reflective Grading

Lecture 8 Takeaways

I have formulated 3 simple steps which anyone can follow even if they have never tried to meditate ever in their life before. It is a great way to improve your quality of life, even if you only have a few minutes to do it each day.,This class is for anyone and everyone who wants to experience that inner peace to someone who wants to work on self-improvement to someone who wants to achieve a certain goal.