Digital Detox – Live Better With Less Screen Time

Break free from digital overwhelm, reclaim your time and focus, and build healthier habits in a connected world.

What you'll learn
- How to recognize and break unhealthy digital habits
- The psychological and physical impact of screen overuse
- Techniques to set healthy boundaries and build screen-free routines
- How to manage FOMO, anxiety, and digital fatigue
- Tools, apps, and mindful practices to support your detox
- How to design your personalized, long-term digital wellness plan

Requirements
- No prior experience or technical knowledge required
- A willingness to reflect, take action, and stay consistent
- A journal or note-taking app is recommended for exercises

Description
This course teaches you how to build a healthier, more balanced relationship with technology through the process of digital detox. In today’s hyperconnected world, many of us feel overwhelmed, distracted, and exhausted by constant screen time, notifications, and digital noise. This course is designed to help you step back, reflect, and reset—without needing to give up technology entirely.

You will learn how to identify and understand your digital habits, including the emotional and psychological triggers behind them. We explore the science of digital addiction and how screens impact your brain, sleep, focus, productivity, and emotional well-being. From there, we guide you in setting realistic goals and designing your own customized digital detox plan.

You’ll be introduced to practical techniques such as creating tech-free zones, setting time-based boundaries, using mindfulness to manage FOMO and anxiety, and building screen-free routines that support your values. The course also covers the use of digital wellness tools and apps to help you stay consistent and motivated.

By the end, you’ll walk away with a personalized strategy for long-term digital balance, increased clarity, and renewed control over your time and attention. This is not about restriction—it’s about living more intentionally in a digital world while reconnecting with what truly matters.

Who this course is for:
- Anyone feeling overwhelmed, distracted, or digitally exhausted
- Students and professionals who want to boost focus and productivity
- Parents looking to model healthier digital habits at home
- Coaches, educators, or HR professionals promoting digital wellbeing
- Anyone curious about living more mindfully with technology
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